Do you know that it is healthy to eat fruits and vegetables three times a day?Fruits are delicious because they provide energy to your body.
As the interest in nutrition increases and people are getting more and more conscious about what they eat, the interest in fruit and its contents also grows. But we still don't know that much about fruit and there is much to discover about the substances that fruit contains. We know it is healthy for us, and that people who are sick can be cured by a diet of raw fruits and vegetables. Even cancer can sometimes be cured by this diet but which substances fruit contains is a mystery. That a human being can live healthily on fruit alone has been proven by the fruitarians, they only consume fruit.
Proteins When it comes to fruit and vegetables people tend to say: "But what about my proteins? I need them." We all know that we need proteins, because proteins are an important building material for our cells. We also know that meat, dairy and eggs contain many proteins, so we say that we have to eat meat, dairy and eggs to stay healthy. We have three arguments that prove that the human body doesn't need that much proteins:
The fruitarians;
Babies;
Amino acids.
how many times a week you eat fruits or vegetables?
do you like fruits?
do you like vegetables?
does your mother cook vegetables?
eat fruits and vegetables, it is healthy